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November 16, 2003
4 miles today
So, I did 4 miles today, and it was much more difficult than the 3.5 I did last Sunday. I think part of it was the humidity, but man, by the time I got to 2.5 miles, I was thinking to myself...hmmm, maybe I wont tack on the extra 1/2 mile today...
I managed through it anyway, so that's good, but if I'm really going to return to high mileage next week, I need to be better. I think a big part of the problem is that I'm not making the effort to find the time to do my cross training and interim runs during the week.
So, maybe if I make this week's schedule public and then post every day about my progress, I'll do a better job.
So here it is:
Mon: 60m XT (cross training)
Tue: 60m run (about 5 miles for me)
Wed: 30m XT
Thur: 60m run
Fri: off
Sat: 13 miles
I'll keep you posted on my progress. This week will be particularly challenging, because I'll be in Cali for several days.
Posted by SunSword at November 16, 2003 01:05 PM
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