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August 12, 2003
Mark up another mile!
I ran at about 11:30 Monday night, between thunderheads. My knee started bothering me this morning, so I suppose I need to get on with the Dr. appointment. I think I may have slightly fractured my leg just below the knee a few years ago. It didn't bother me during the run and it hasn't bothered me in over a year, but I'm sure the pounding of my "oh so lithe" body is as likely as anything to make an issue out of it.
I improved my run/walk ratio to 9.5/.5 (vs. 9.25/.75) and my distance to first walk improved some. Yay. Monday was a "light day." Back to 2 miles Tuesday. And that Dr.s appointment. Yeah.
Posted by SunSword at August 12, 2003 12:13 AM
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